October 3-7  |  Starting at $500

Hypnosis for Anxious Feelings

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Experience Peace

Many people believe experiencing anxious feelings means something is wrong with them.
In reality, feeling anxious or frequent worrying is simply a protective mechanism your nervous system thinks is helping you.

You may recognize patterns like:

  • Constant overthinking

  • Difficulty relaxing, even when things are “fine”

  • Feeling responsible for others’ emotions

  • Anticipating worst-case scenarios

  • Accomplishments and high achieving behaviors, but feeling increasingly disconnected from yourself

These patterns are learned and deeply engrained in the subconscious. They are held to belief systems about yourself and the world around you. It may result from current or other lifetimes.

Your nervous system learned how to protect you. It just hasn’t learned yet that you’re safe now, but you can update the internal program.

Woman sitting on the sand at the beach, facing the ocean with her eyes closed, possibly meditating to reduce anxiety
An elderly woman practicing yoga outdoors on a mat under a large tree with green grass and a wooden fence in the background reminding us of the power of hypnosis for anxiety

Rather than “managing” how you feel, hypnosis helps you:

  • Signal safety to the nervous system

  • Manage and release stored stress

  • Create a felt sense of calm and inner peace

  • Respond from a palce of presence rather than fear

This is not about forcing yourself to “think positively” or suppress anxious thoughts.
It’s about retraining your system to feel safe enough to be in the moment

Through a combination of mindfulness and hypnosis, clients often notice:

  • Reduced anxiousness

  • Quieter mental chatter

  • Improved sleep and relaxation

  • Greater emotional resilience

  • A deeper sense of trust in themselves and life

  • More present moment awareness

Close-up of a white lotus flower in front of a swimming pool.

What You Can Expect

Some people only need one session, but packages are available if desired.

In the first half of the initial session, we will discuss more specifically what I need to know to guide you through your session. In the second half, you will experience the session itself.

You will be guided through a gentle approach of various hypnotic techniques based upon what is determined to be the best approach to you.

Sessions are interactive and customized to your individual needs.

Jennifer uses a combination of mindfulness and hypnosis for the most effective results.

“I went into my hypnotherapy session looking for answers, clarity, and peace, and came out feeling deeply validated, more aware, emotionally released, and more connected to my intuition. Jen created a safe, supportive space that helped me move through a very vulnerable inner experience and find real peace on the other side. Her nurturing, caring, and patient presence made it possible to fully trust the process. I am so grateful and blessed to have found her! She is truly gifted.”

-S.L (anonymous by request)

Jen is amazing. She’s helped me work through some roadblocks that had stumped me for years. I so appreciate her work- 5 stars isn’t a high enough review.”

-Andrea

Working with Jen has been such a gift. She is deeply intuitive, trauma-informed, and spiritually mature, which made me feel both safe and understood throughout the process. Her presence is empathetic yet grounded, and she has a way of tuning into the deeper layers of what’s really going on. I’ve experienced real shifts from our work together, and I’m grateful for how she holds space with such wisdom and care. She’s truly one of the best in the field, and I highly recommend her to anyone looking for support that goes beyond the surface.

-Heather

Some Client Feedback