Hypnosis FAQs

Hypnosis is something we all naturally and spontaneously experience several times a day. It is a process where information from the senses bypasses the logical, analytical mind and enters the emotional space of the subconscious.

Have you ever driven your car along the highway and missed your exit because you were focused on something else, or watched a movie and not heard certain noises in the room or your name being called because you were so focused on the movie? Have you ever worried about something? These are all examples of everyday hypnosis, and all hypnosis is self hypnosis, meaning it is not something someone does to you. Rather, you give yourself permission to let go and experience.

In hypnotherapy, we offer specific techniques and tools for individuals to discover clarity in their lives and reach specific goals promoting behavior change.

Unlike worrying, we utilize the subconscious space in a way that serves you and enhances what you do want rather than what you don't want to happen. You will be conscious and awake, aware and in control throughout the entirety of the process.

Coaches and Hypnotists are not licensed, but they should be certified.

It is important to do some research in finding the person that most resonates with you. When searching amongst practitioners, look at their overall background and how many training hours they received specifically in hypnosis as there is wide variety within the field (some hypnotists only receiving a weekend long training), and how much experience the facilitator has.

Research where the individual completed his/her training and if it is a style that most resonates with you.

I offer individual sessions and integrated packages and meet you where you are. Services include a blend of transpersonal, client-centered hypnosis, mindfulness, Enneagram Support, mindful living practices, somatic awareness.

It is recommended you also find someone who is fully certified in basic and advanced hypnosis techniques and is a member in good standing with a reputable professional organization such as the International Association of Counselors and Therapists. This will at least ensure the individual is meeting minimum qualifications of adhering to ethical guidelines and continuing their education.

Yes. I am fully certified in basic and advanced hypnosis as well as spiritual regression (past life regression and Life Between Lives Hypnosis through the Newton Institute) and maintain membership, in excellent standing, through the International Association of Counselors and Therapists. I am also a certified instructor of hypnosis and teach hypnotherapy certification training programs in all of these modalities, am a certified integrative life coach and mindfulness teacher.

No. Nobody can make you do or say anything you are uncomfortable with or anything which goes against your morals and values. You are fully aware, conscious and in control throughout the entire session and can open your eyes anytime you wish. It's just like when you drive a car and daydream. You are aware of where you are and in control, but you're also experiencing something else in your mind at the same time. 

You will not share any secrets you do not wish to share. If you have seen hypnotists snap fingers or use other techniques to get individuals to behave in seemingly embarrassing ways, please know this is not real in the sense you may think it is.

Some people are more suggestive than others, which means they are more willing to play along. What you see on stage or television is done by skilled stage hypnotists and is only for the purpose of entertainment.

The process of hypnotherapy does require a bond and trust between hypnotherapist and client so that the client may fully relax and gain the full benefit and experience of a session, but you are in full control of your actions and words the entire time.

No. Hypnosis is different from psychotherapy, though some psychotherapists may use hypnosis as a tool.

 Hypnotists do not diagnose or cure diagnoses, but work directly with the subconscious and consciousness at large.

In client-centered hypnosis, conversation is taken place while allowing the subconscious mind and perceived awareness to come into an individual’s conscious experience.

Hypnosis is typically used as an effective and short-term tool to promote change, achieve goals and spiritually explore.

If psychotherapy is needed before pursuing hypnotherapy, or in combination with psychotherapy, I do network with several psychotherapists and will make recommendations for that but hypnosis is not a substitute for needed mental healthcare.

I reserve the right to refuse to guide hypnosis sessions if I suspect an individual is not mentally stable or at a place in their life where they are able to respond positively to the process of hypnosis. Safety is my priority for you. It is important to me that I follow ethical guidelines.

With your permission, I do collaborate with other psychotherapists to create the best program for you. 

The state of NC, where I reside, does not allow those practicing as certified hypnosis practitioners to take insurance, but hypnosis is a qualifiable reimbursement through FSA and HSA plans to process through many types of issues. If you would like to use your HSA or FSA account, please talk to me and I will help guide you through the information you need.Item description

Everyone is able to experience self hypnosis. We all do it spontaneously and naturally every day. If you fall asleep or wake up, you experience hypnosis.

Hypnotherapy and Hypnosis Sessions requires a trusting bond between hypnotherapist and client, although it is you, the client, who really allows yourself to experience hypnosis with my guidance. I value every individual I work with and hold great respect for your process. There is a very small percentage of the population that has difficulty being guided  by another person, but this is rarely the case and if that occurs, some practice and mindfulness instruction can often assist an individual with such difficulties. I will work with you to determine what is the most effective way to enable you to relax. It is natural to feel nervous and unsure if you can be guided to experience hypnosis. I assure you that all sessions are individualized and we will work together to find the tools that are most beneficial to you.

Yes. All sessions are 100% confidential, with the exception of coming to know an individual’s safety is at risk. If I discover you intend to harm yourself or another being, or that you are being harmed by someone else, I am required to report this to the appropriate authorities in order to keep everyone safe, which is the same limitation of confidentiality a psychotherapist has. Inappropriate behavior toward me is not tolerated and will be reported if necessary. However, this has never been the case, and I don’t ever expect it to be so. I feel honored to work with and guide the people I have been able to do so for over a decade. 

Please contact me via phone or email as soon you as you know you will not be able to make it as I try to offer the best availability I can for clients and my schedule often books ahead some. Refer to the refund policy in the contract agreement prior to booking a session. There is a nonrefundable 50% deposit for your session, but if you have an emergency, it will apply to a rescheduled date.

This rarely happens, because I ask all clients to do some practice with materials I send you prior to your session. This way, we have the best way of knowing ahead of time if there might be any challenges and practice allows you to experience the most success. Therefore, while it can happen, it is extremely rare that someone is not able to have an experience or is blocked. If you experience a block, I will offer you a general clearing/stress management session during your scheduled appointment, or we can work on a specific issue if desired in place of the past life regression session. However, refunds are not issued once a session has begun. This is to ensure I can continue to operate my business and budget for expenses.

No. It is important for individuals to receive the appropriate care needed to be in a healthy mind state and free from dependency on substances. That said, if an individual has received such care and has been sober for at least a year, I am happy to work with him/her in other ways to meet that person’s goals, though I may ask for a referral note from a licensed psychotherapist. I have experience offering mindfulness practices with those who experience substance abuse. However, this kind of session is different than a hypnosis session and still requires a person be sober for an extended amount of time with psychotherapy experience. This is important for your safety because there is a time and place for these methods and types of sessions. Too early on, and challenges you experience can be re-triggered, so I am sensitive to utilizing them at the most appropriate and safe time for you. I do have a network of therapists if you are needing a referral for support and guidance.

I will not work with an individual who is under the influence of mind altering drugs or alcohol. If I suspect this is the case, I have the right to refuse the session and a refund will not be issued. 

A family member may be present during the intake portion of the session but not during the actual guided imagery experience (with the exception of young children who want their parent or guardian in the room for comfort). It is important this experience be yours for the purposes of confidentiality. What you choose to share after your experience is up to you. At times, I may offer group hypnosis experiences and during these times, you can choose to invite friends and/or family members to participate with you but only when specifically offered as a group experience. Also, while people feel like they would be comfortable with a loved one in the room during the session, I found that in the past, they were inhibited in responding in ways they wanted to respond and therefore not gaining as much from the experience that they could. 

I leave that up to you to decide. Imagine an incident with ten people present and all ten people can walk away with a different perception of what happened. How that impacts you in your life going forward is what I find most important. I have assisted individuals with memory recall, but will not do so specifically for the purposes of finding out if one was abused or experienced something traumatic. If this is discovered in session, I will refer you to the appropriate individual for more long-term mental/emotional and or/medical treatment. Hypnosis is not admissible in court and there is no way to verify if any memories are completely accurate or not. I have had some clients verify experiences that came to them during spiritual sessions such as past life regression and Life Between Lives Hypnotherapy. 

I accept cash and all credit cards. I can utilize Paypal or Venmo if necessary.  I am also able to process payment through the use of your Health Savings Account or Flexible Spending Account card, if the session is for stress management/anxiety, emotional struggles, behavior change, weight loss (dr. recommended only) or pain management. Sometimes your HSA company may ask for further documentation from a physician recommending hypnotherapy. Please be sure you can receive this if you plan to use your HSA or FSA account. If you plan to use HSA or FSA plans, please let me know ahead of time so I can discuss the documentation you might need first. 

Yes! Every person on this planet experiences self hypnosis on a daily basis. It's just that there many misconceptions of what this actually is. You can learn how to consciously hypnotize yourself in a way that is helpful for you. Please let me know if you would like to learn self hypnosis and we can take a session to teach you how to do that at home.

Yes, I do offer 1:1 and 2:1 transpersonal hypnotherapy certification training and I am also a certified and experienced international hypnotherapy training instructor. However, depending on the state and country you reside in, what you can call yourself will vary. Not everyone can call themselves a hypnotherapist, nor will you diagnose or treat any diagnose-able conditions unless you are licensed in the area you reside. The techniques we teach can be practiced by anyone, but who you work with will be different than who a psychotherapist can work with if you are unlicensed. You can receive more information on how to become a hypnotist and hypnotherapist by contacting me here.