Jen Catlin Coaching and Hypnotherapy Blog

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Hypnosis for Stress Relief: What to Expect hypnosis for anxiety hypnosis for stress relief stress relief techniques Sep 25, 2025

Hypnosis for Stress Relief

In today’s fast-paced world, stress can feel like an unwelcome companion that is always there. You may try deep breathing, exercise, or even vacations, but the stress often returns as soon as life picks back up, or maybe you find it challenging to even let go enough to en...

Jennifer Catlin is a Transpersonal and Spiritual Hypnotherapist, Mindfulness Based Coach and International Hypnotherapy Training Instructor. Jennifer specializes in helping women transform their anxiety and overwhelm so they can experience the peace, freedom and confidence their heart desires. Session include hypnosis for anxiety, fears, confidence, self doubt, and self love. Jennifer is very experienced with inner child and shadow work, along with past life regression and Life Between Lives Hypnotherapy, as she served as Assistant Director of Education on the Michael Newton Institute Education Committee.

Insights From the Heart

Hypnosis for Stress Relief

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